Yoga

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Private Yoga on the Beach

$45.00~ 1 hr session

Semi - Private $35.00 hr session

(2 people-semi private)

A private yoga session is perfect place to begin if you are just starting to explore yoga or if you are wanting to explore new poses or alignment.

Call to Scheduled your session today - 508-273-0466

24 min advanced appointments required..we will do our very best to schedule your preferred time. Please bring your own water bottle and beach towel. Weather permitting - these are outside sessions only.

Laura our instructor will practice Hatha Yoga customized for you.  ~ Namaste

What is Hatha Yoga?

The word Hatha is a compound of the words Ha and Tha meaning sun and moon

Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.

The Meaning of Namaste:

In Sanskrit the word is namah + te = namaste which means “I bow to you” - my greetings, salutations or prostration to you. The word ‘namaha’ can also be literally interpreted as "na ma" (not mine). It has a spiritual significance of negating or reducing one's ego in the presence of another.

Yoga Weekends

Yoga on the Beach Weekend ~ August 3 – 5, 2012

Pre-booking is required and registration closes for this workshop on July 25, 2012.

 Take time for yourself….Join us for a yoga weekend at the beach…explore your practice with a private yoga session with our guest instructor Rodney Yee trained Lori Card…embrace

 the serenity of sunset and morning yoga and get a chance to try something new paddle board yoga. No experience necessary our group yoga classes are all levels and poses are adjusted to your ability. During your private yoga session Lori will adjust your session to your personal expectations from working a specific pose, alignment, or the pure enjoyment of your own personal practice. A private yoga session is perfect place to begin if you are just starting to explore yoga…..Not only will you enjoy one of our lovely seaside rooms also included in your weekend you will be treated to a 60 minute  Swedish massage at our on site spa during you stay.

There are many add-ons available to enhance and enrich your weekend from additional spa services, mind ~ body ~ spirit journeys (spiritual mediumship, tarot reading, Astrology Charting). Scheduling add ons is required prior to arrival.

In addition to our onsite yoga weekend just a short walk from the Inn on August 4, 2012 our village is hosting the 20th Annual Onset Bay Blue Festival. (Noon to 7pm)

Rate Varies by Room Selection ….package adds $150.00 per person to room rate.

This wonderful package is only available by calling our front desk at 508-273-0466.

Pre-booking is required and registration closes for this workshop on July 25, 2012.

This package is open to non over night inn guests…As a day participant

Pre-registration is required. $175.00 per person. A 50% deposit is required at time of reservation. Full refund 14 day prior for day guest cancellations…50% fee for cancellations after 14 days.

 Pre-booking is required and registration closes for this workshop on July 25, 2012.

Yoga Weekend ~ Create Your Intention ~ Yoga and Fine Silver Jewelry Design ~ August 17-19, 2012

Pre-booking is required and registration closes for this workshop on August 11, 2012.

Take time for yourself and get creative too!….Join us for a yoga weekend at the beach…explore your practice with a private yoga session with our guest instructor Rodney Yee trained Lori Card…embrace the serenity of sunset and morning yoga. No experience necessary our group yoga classes are all levels and poses are adjusted to your ability. During your private yoga session Lori will adjust your session to your personal expectations from working a specific pose, alignment, or the pure enjoyment of your own personal practice. A private yoga session is perfect place to begin if you are just starting to explore yoga…..then on Saturday join us for a unique Create Your Intention Fine Silver Jewelry workshop at 11:30am. The workshop is 3.5 hour total including an hour of yoga.

The workshop will begin with a brief demonstration of the creating a simple PMC Fine Silver pendant. The group will then be guided in creating their own unique piece through simple stamping, shaping techniques, then the setting a small facetted stone and creating a hole for the placement of a jump ring. The piece will then be dried, filed, refined and finally fired. During the firing process you will have an opportunity to attend a 1 hour all levels yoga class.  At the completion of your class you will then learn how to clean and polish your pendant.  When finished you will have unique personal pendant of fine silver.

There are many add-ons available to enhance and enrich your weekend from spa services to mind ~ body ~ spirit journeys (spiritual mediumship, tarot reading, Astrology Charting). Scheduling add on is required prior to arrival.

Rate Varies by Room Selection ….package adds $150.00 per person to room rate.

This wonderful package is only available by calling our front desk at 508-273-0466.

Pre-booking is required and registration closes for this workshop on August 11, 2012.

This package is open to non over night inn guests…as day participant. Pre-registration is required. $175.00 per person. A 50% deposit is required at time of reservation. Full refund 14 day prior for day guest cancellations…50% fee for cancellations after 14 days.  Pre-booking is required and registration closes for this workshop on August 11, 2012.

Create Your Intention Workshop only...$75.00 per person. Pre-registration is required.

A 50% deposit is required at time of reservation. Full refund 14 day prior for day guest cancellations…50% fee for cancellations after 14 days.